Session 3 - The training

This example program show us how to work in the areas of interest.

Aiming to challenge ourselves and beliefs, with the intention of a daily workout and commitment.

Suggestion: -Keep a diary for monitoring progress-

TO BE READ ALOUD EVERY MORNING

Variation: Choose one or two areas and write them down on a pice of paper so you can take it with you and repeat them constantly during the day. This will allow the subconscious to absorb the affirmations while taking your mind out of its normal thinking routine.

SPIRITUAL

Affirmation: I am the Light of the Soul, I AM - I AM.

Actions: Daily Sadhana following the teachings the Yogi Bhajan.

Yoga and Meditations: Minimum 3 minutes meditations x3.

Aim: To be fully aware always of what is going on and the power of now. Always in communion with my soul, soundings, nature, family and friends.

SELF STEAM

Affirmation: I am bountiful, blissful & beautiful. I know, because I know who I am and believe in the talents and gifts that God blessed me with for sharing; giving and loving.

LIFE PURPOSE

Affirmations: Working on the service of others. Always with connection and guidance from God, Masters and Angels. I am a teacher and I devote my life to my life purpose.

Actions: Working on defining every day a bit more my life purpose. I search and question everything in my life. Create change and movement. I find what makes my heart happy and I trust my intuition.

Aim: To feel confident, safe and secure in the knowledge that all that I'm doing is in complete harmony with my soul and highest frequencies.

HEALTH

Affirmations: I am healthy and I have and can cure myself of all illnesses. My body is strong and serves me beautifully for all the activities and needs. It rejuvenates and restores into beauty and vibrant health.

Actions: Drinking 2 litres of water daily with a tiny spoon of soda bicarbonate, eat fresh, natural and as organic as possible, exercise with weights and at least 20-30 min 2-3 times a week of cardiovascular exercise.

ENTRAINMENT

Affirmations: I am fun and my life and all my activities reflect that. I love laughing and making people laugh. Life is wonderful, fun and entertaining. I find easy to entertain myself with great adventures as well as with fun hobbies and simple things.

Actions: Trying different things. I do something new every day. My attitude is open and free of judgment. I accept with love and gratitude all that life offers me. I laugh out loud at least 3 times a day. LOL :)

Aim: Vibrate in a constant high frequency. Stopping lower vibrations and not engaging with them. People is attracted to my energy and I enjoy their company. We enjoy and laugh together.

WORK

Affirmations: I create a great atmosphere at work. I love working and is a pleasure to dedicate my time to it. Creativity, devotion and prosperity are my works motto.

Actions: Keep working for a higher good, I promote and create constant work. I put my heart in every moment and I do my job with passion and the best I can.

Aim: To grow as a teacher and promoter of health, happiness and holiness. People joining, people loving, healing and sharing. So many so fast I ask for guidance to be able to cope with so much... and I do beautifully and so very efficiently. I am good at what I do.

FINANCES

Affirmations: Money is new energy and comes into my life with so much ease. Everything I do is surrounded with the shrug of property, I am rewarded accordingly for my work. I allow and encourage the constant and powerful flow of money into my experience to invest it properly, wisely and intuitively... and it grows and grows, and GROWS!

Actions: I save and invest wisely. I gratefully manage all the money that comes in contact with me. I treat it with respect and love. I trust the Universe and the rewards of my work. with honesty and sincerity.

Aim: To have more than enough for my current needs and desires. I save for future investments and I am very generous. Everyone around me enjoys the fruits of my fame and fortune.

RELATIONSHIPS

Affirmations: I enjoy fruitful loving relationships with everyone that surround me. I give out love and only love comes back to me. My lover, my family, my friends... we all rejoice in communion, understanding, tolerance and love.

Actions: I listen more and talk less; I give more and crave less; I share my time and I'm always available.

Aim: To have a loving, long lasting relationships that are rewarding in a every meaningful way. I'm always surrounded by people who nurture my life experience and I'm grateful for that.

STRESS MASTERY

Affirmations: I deal masterfully with stress. I am in an observation mode and I acknowledge the situation that challenges me. I retract from the scene, becoming an outsider of my own experience. I love difficult situations for they allow me to put into practice what I've learnt. I'm always positive even when circumstances and people are in negative mode.

Actions: I don't engage. I listen. I BREATHE !!!

Aim: To be able to deal with stressful situations with grace, tolerance and wisdom.

EXERCISE

Affirmations: I love and exercise my body for it is my temple and I treat it accordingly. I always make time for exercicing my body and I enjoy it. Everyday I look forward to my exercise routine and keep track of any progress made. I see results. I feel the results... I feel good!

Actions: Daily routine for upper, lower and core. From running in the park to working out at home and at the gym when possible. I keep a separate progress chart with pictures and comments that will allow me to monitor myself.

Aim: Feeling great, Looking even better.

DIET

Affirmations: I nurture myself only with fresh and nutritious products and foods. I recognize the value of raw and natural products and I enjoy eating them. Big fatty and oily foods don't atract me anymore. I bless my food for it is the fuel that powers my body.

Actions: Introducing organic and natural products into my diet. Keeping sugars and white flours out of my diet as much as possible.

Aim: To enjoy the delights of a natural living, having my body and skin reflecting health and youth.